Coherent breathing. Last but not least, the glue that holds it all together. Every day I take 5 minutes when I first wake up, on the train, in my car before I drive somewhere, in a bathroom or a coffee shop and I close my eyes, take a deep breath in and count to 4 in my head. I repeat the same thing as I exhale. I either set a 2 minute timer on my phone or do 8 sets. Thoughts come and go but I do my best to not hold on to them. This helps increase concentration and gives me some "me time". I feel like the day is mine and I'm in control. If you take anything away from this post, I hope it's this final hack.