I'd like to start off by saying that I'm so excited to be a part of the House Of Correia team and to watch it growing from the ground up.
Keriann and Ange are an endless source of creativity and inspiration.
So, it's Fall! Whether you've been working your butt off all summer or you're just heading back to school after a relaxing break, I've got some great tips for the ladies out there. These are essentials I've discovered on my journey. There are some things a great night's sleep just can't give you. So without further ado, I present you with this list:
Coherent breathing. Last but not least, the glue that holds it all together. Every day I take 5 minutes when I first wake up, on the train, in my car before I drive somewhere, in a bathroom or a coffee shop and I close my eyes, take a deep breath in and count to 4 in my head. I repeat the same thing as I exhale. I either set a 2 minute timer on my phone or do 8 sets. Thoughts come and go but I do my best to not hold on to them. This helps increase concentration and gives me some "me time". I feel like the day is mine and I'm in control. If you take anything away from this post, I hope it's this final hack.
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